Finding the sweet spot for how often you should be working out every week

A lot of fitness enthusiasts understand that one of the most significant dangers to building the kind of body you’ve always dreamed of – the kind of body that wouldn’t look at all out of place on a fitness magazine cover – is overtraining, or hitting the gym WAY too often and putting your body through too much stress and pressure that it isn’t able to repair before your next workout.

At the same time, a lot of people are working out a lot less than they probably could be and that’s crippling their ability to generate real and measurable results as well.

Researchers in Australia have been looking for ways to scientifically prove just how frequently people should be hitting the gym, and though they struggled initially to find an appropriate answer that was as close to a “one-size-fits-all” solution, they’ve recently had a major breakthrough in the rest of the scientific community confirms the study.

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The sweet spot is working out your muscle groups twice a week and no more often than that

If you want to generate the most impressive and impactful results while working out you are going to want to spend your time in the gym hitting specific muscle groups twice a week with two or three days of rest in between these sessions.

The researchers in Australia discovered that your muscles will grow considerably faster and become a lot stronger if you take this approach as opposed to working out muscle groups once a week and allowing them to rest for six days or overtaxing your muscles with three times time a week sessions.

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Obviously, you’ll want to tinker with this information to find your sweet spot

While this information is definitely going to help people reach their fitness goals a lot faster than they might have been able to otherwise you are certainly going to want to tinker with these results to find a solution that best suits your needs.

Everybody reacts to stimulus differently, and some people are going to be genetically predisposed to recover a lot faster – or genetically predisposed to recover a lot slower.

Start off with twice a week training solutions to see whether or not it works for you and after a month or so over there while recording your results) you’ll want to begin to tinker with different approaches and see if they have a beneficial impact.